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Evidence-Based Sports NutritionWith A Healthy Twist

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CRUSH YOUR HYDRATION GAME!

Don’t get left on the side of the road because your hydration strategy is shit. Follow these simple steps today!

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Thank you!

It’s not a 🍀shamrock shake🍀y’all, it’s better! A fun, simple, refined sugar free treat on this sunny St Patrick’s Day in Seattle.

Thank you @eatingbyelaine for your tasty recipe!💚✨

#Repost @eatingbyelaine
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Spring ahead

NO ONE EVER SAYS, "HEY, I'D LIKE TO GET INJURED TODAY." In fact, I think most active individuals are hyperaware of what can cause injury in their sport + they do everything they can to prevent it. Am I right?!🙋🏼&zwj;♀️

So what if you did

THIS IS FORTY AND I CAN HONESTLY SAY...BRING IT ON!

I can feel an energy in the air, in my air, as I think about what lies ahead for me in my life. Like the fact that I’m going back to school at forty. Seriously though, it’s been somethi

WHEN YOU’RE OLD AF YOU GET TO CALL THE SHOTS...LIKE EATING ALL THE CAKE.🍰✨

#todayisagoodday #club40 #welcometotheclub #dietbreaksforthewin #sorrynotsorry #letthemeatcake #birthdaygirl #oldaf #fitafterforty #periodizednutrition #periodizednutr

Ready for some sun + weekend vibes!✌🏼✨

#weekendvibes #needavacay #getoutside #nutritionaltherapist #nutritionexpert #holisticnutrition #integrativenutrition #nutritioncoach #nutritiontips #functionalnutrition #functionalnutritionist #rootcausenutri

Looking for a great pre/post workout meal? Look no further than this tasty recipe from @paleorunningmomma 💛

Full of protein + healthy complex carbs, this meal is perfect for refueling muscle glycogen & stimulating muscle protein synthesis.

It

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